Day | Special | Breakfast | Lunch | Dinner | Snacks |
---|---|---|---|---|---|
Mon | Burger Arbi |
Idli, Gunpowder, Medu vada, Fruit bowl |
Kale chane/ Dal Rongi/ Kathal, Kadhi chawal |
Thai green curry, Casserole/ Dosa |
Ideas fritters, Bhel puri |
Tue | Baigara baigan |
Veg/Egg S/W Boiled eggs toast |
Aloo beans, Aloo baingan, Aloo gobhi, Aloo methi, Mixed veg |
Veg pulao, Fried rice, Hot & sour |
Dhokla, Roasted peanuts |
Wed | Bhature | Poha Upma |
Rajma chawal, Chole/ Matar kulcha, Paneer (Shahi, Matar, Capsicum, Palak) |
Soup & toast, Salad |
Laddu, Nachos & salsa |
Thu | Gatte | Oats Daliya Toast |
Lauki, Karele, Bhindi, Pumpkin |
Bhurji parantha, Roti Roll, Egg/Paneer, Dosa |
Pizza toast or Crackers |
Fri | Chicken curry | Missi roti, Uttapam, Chille/ Cereal |
Sambhar chawal/ Dosa, Aloo bhaji, Soya nutri |
Pizza, Pasta, Lasagnia |
Saute, Cottage cheese Dosa |
Sat | Saag Halwa |
Pan cakes Seviyaan Sprouts & Toast |
Aloo badi, Aloo matar, Mushroom matar, Egg curry |
Potatoes corn & peas, Baked corn palak, Baked veg |
Moong dal papad tacos, Smoothies Lick lollies |
Sun | Dahi vade | Muffin & coffee Aloo poorie Parantha Pao bhaji |
Dal chawal raita, Curd rice/ palak, Green vegetables, Parwal/Tori/ Tinde |
Salad/Soup Steamed veg Milk bread Smoothie bowl |
Fruit bowl & Hung curd |
My daughter made the first ever recipe from Recipe Binder Online . This was the recipe Basic recipe for Kale Chane . It came out really well. The photo above is of the resulting dish. Ingredients 2 onions, 3 to four tomatoes, 1 inch ginger, 10 cloves of garlic, 1/2 tsp ajwain, 1 tsp jeera, 1/2 tsp garam masala, 1 tsp heaped dhania powder, 1/2 tsp green chillies/red chillies, salt to taste, 1/2 tsp haldi Method Heat the oil, put in ajwain and jeera and heat till it splutters, add onion paste, and fry until light brown, add ginger garlic paste, and little water and fry for another 3 to 5 mins, add tomato puree/paste, fry till it leaves oil. Add haldi, dhania powder, salt, red chilli powder, garam masala to paste. Simultaneously add boiled channa with water and boil at low heat for 5 to 10 mins. Also take a few chanas and mash them to a paste and add back to the mixture and garnish with fresh coriander leaves. About boiling the chanas: Soak cha...
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